Exercise Science and Wellness Associate in Science and Certificate of Achievement
The Department of Exercise Science and Wellness (formerly the Department of Physical Education) offers a solid academic foundation for further study in the field of exercise science, kinesiology and/or physical education. The primary emphasis of the Exercise Science and Wellness major program is to prepare students for successful transfer to baccalaureate (four-year) institutions as well as for entry-level jobs within the fitness industry. The course package for majors is modeled on the preparation for major at San Diego State University, and allows for an emphasis either in Fitness, Nutrition and Health in line with SDSU. The package may also satisfy many requirements for most other California State University institutions as well, but students should check the catalog of the school being considered for its specific requirements.
This department also offers a Fitness Specialist Certificate program which is designed to prepare students to take nationally recognized certification examinations offered throughout the fitness industry. Refer to Fitness Specialist Certification, Certificate of Proficiency in Associate Degree Programs and Certificates. For more details, contact the Exercise Science Department.
Career Opportunities
https://www.grossmont.edu/student-support/career-center/resources.php
Athletic Trainer1
Fitness Professional (personal trainer, aerobic dance instructor, fitness club instructor, etc.)
Instructor, fitness club instructor, etc.
Physical Therapy1
Recreational Sports Coach1
Secondary School Coach1
Teacher1
- 1
Bachelor’s Degree or higher required.
The Program-level Student Learning Outcomes (PSLOs) below are outcomes that students will achieve after completing specific degree / certificate requirements in this program. Students will:
- Demonstrate knowledge, skills and appreciation of exercise science principles.
- Identify the basic principles for maintaining an active and healthy lifestyle.
Associate Degree Major Requirements
| Code | Title | Units |
|---|---|---|
| ES-005A | Beginning Cardio Fitness and Resistance Training | 1.5 |
| or ES-005B | Intermediate Cardio Fitness and Resistance Training | |
| or ES-005C | Advanced Cardio Fitness and Resistance Training | |
| ES-250 | Introduction to Kinesiology | 3 |
| ES-255 | Care and Prevention of Athletic and Recreational Injuries | 3 |
| ES-290 | Teaching Techniques and Methods in Exercise Science | 1.5 |
| BIO-140 | Human Anatomy | 4 |
| CHEM-115 | Fundamentals of Chemistry | 4 |
| or CHEM-120 | Preparation for General Chemistry | |
| COMM-122 | Public Speaking | 3 |
| NUTR-158 | Nutrition for Fitness and Sports | 3 |
| or NUTR-255 | Science of Nutrition | |
| PSY-120 | Introductory Psychology | 3 |
| SOC-120 | Introductory Sociology | 3 |
| Select one of the following: | 3-4 | |
| Statistics for Life Sciences | ||
| Statistics for the Behavioral Sciences | ||
| Statistics for the Behavioral Sciences | ||
| Elementary Statistics | ||
| Select one of the following: | 1-1.5 | |
| Beginning Fitness Circuit | ||
| Intermediate Fitness Circuit | ||
| Advanced Fitness Circuit | ||
| Beginning Indoor Cycling | ||
| Intermediate Indoor Cycling | ||
| Advanced Indoor Cycling | ||
| Beginning Aerobic Dance Exercise | ||
| Intermediate Aerobic Dance Exercise | ||
| Advanced Aerobic Dance Exercise | ||
| Beginning Resistance Training | ||
| Intermediate Resistance Training | ||
| Advanced Resistance Training | ||
| Stress Reduction Through Movement and Mindfulness | ||
| Beginning T'ai Chi Ch'uan | ||
| Intermediate T'ai Chi Ch'uan | ||
| Advanced T'ai Chi Ch'uan | ||
| Beginning Swimming | ||
| Intermediate Swimming | ||
| Advanced Swimming | ||
| Beginning Badminton | ||
| Intermediate Badminton | ||
| Advanced Badminton | ||
| Beginning Tennis | ||
| Intermediate Tennis | ||
| Advanced Tennis | ||
| Beginning Golf | ||
| Intermediate Golf | ||
| Advanced Golf | ||
| Beginning Gymnastics | ||
| Intermediate Gymnastics | ||
| Advanced Gymnastics | ||
| Beginning Softball | ||
| Intermediate Softball | ||
| Advanced Softball | ||
| Beginning Volleyball | ||
| Intermediate Volleyball | ||
| Advanced Volleyball | ||
| Total Units | 33-34.5 | |
Plus General Education and Elective Requirements
- 1
NUTR-255 Science of Nutrition is required for the Kinesiology major at SDSU.
Certificate of Achievement
Any student who chooses to complete only those courses required for the above major (i.e. 33 – 34.5 units) qualifies for a Certificate of Achievement in Exercise Science and Wellness. An official request must be filed with the Admissions and Records Office prior to the deadline as stated in the Academic Calendar.